As a Nutritional Therapy Practitioner I take a bio-individual approach in helping you understand your bodies needs on a cellular level. While there are basic foundations necessary for achieving optimal health, your journey getting there is not going to look like anyone else’s. My job is to give you the tools you need to feel confident in making conscious choices towards better health. 

I specialize in women’s hormones and skin health. When working with me you will learn the connection between all the basic foundations. Skin and hormone health are the product of a healthy digestive system, proper hydration, mineral balance, mitochondrial health, restful sleep, movement, stress management, proper nutrition, and so much more. I will meet you wherever you are in your health journey and we will move forward from there. 

Together we will find your circadian rhythm, tune into the nature of you by tuning in to the nature around you, focus on your nutritional needs (food, herbs, supplements), and restore your vitality through personal accountability and the ancestral wisdom within you. 

This is a 90-minute kick-off call where we go over your initial paperwork, talk about what you want to achieve, and set up a plan of action. Appointments are virtual unless in person is requested.

This is a 60 minute follow-up call for ongoing support. Appointments are virtual unless in person is requested.